not wash your hair than you cold had menstrual problems
for Asan, Anita Mui’s death, a woman’s advice: –
Women have menstrual cramps before
dizziness, was the precursor of cancer. –
mother of cancer – Chuang Shu-chi PhD in 1922, –
80 years old this year, Dr. Chuang Shu-chi anti-cancer regimen – girls menstruation why not wash your hair? –
long ago heard the older human often persuade us that youth people are not fearful of necrosis, because to inquire them: –
Why not? No reply had come, saying only that: it is the amassed experience of before remind people not to hear, –
antique will know later! So this path, forever felt that it may be the old days, needy surroundings, –
not as we now have a hair dryer, wash immediately dry, it should be just fine … never thought … … –
peruse this story, before we know the publish is not whether there dry. –
whether the little girl or huge girl, you should be careful not to wash your hair on the right. Boys received also take a look, –
with you about the woman should let him know thatthis is the right motif! –
Chuang Shu-chi, MD According to the learn of medicine, Keio University in Japan has pharmacological cultivation, Dr., MD, –
her three million cancer patients in Japan’s life before the disease found that the extensive majority of cancer patients had partly shadow utmost habits, –
and bold in the survey had found that a great many breast and uterine cancer, –
enjoying a menstrual cramps, her hair, put ponderous asset, or not pay consideration to rest up or eat cold postpartum food, –
induced contraction of the uterus not completely, leaving the imbalance in hormone secretion in vivo, long-term accumulation of cancer. –
a result of this finding, Dr. Chuang is a great concentration of women in the menstrual period physiological conditioning method, promulgated in Japan during the period to improve the diet, and changes in lifestyle therapy, resulting in many Japanese women because of breast cancer, uterine cancer and was suffering from other cancer surgery were, –
due to diet, improving the lives, leaving the cancer is no longer made. –
therapy has immediately been warmhearted proclaimed in Japan, which saved tens of thousands each year, –
this method is that the menstrual period can not wash your hair, –
old when she said Hou, the women know thatmenstruation can not clean your hair, will the wife passed to her daughter, but I do not know the reason, there are many people alive today that science developed, the old saying no testimonials, do not believe , the results actually have breast illness, Dr. Chuang said: In the quondam a lot of bleeding in the uterus of women, gynecology is not developed in the quondam, they do not want to see a medic to ascertain doctors, but there is a self-treatment method, which is water rainy hair, then the uterus to compact, instantly stop the blood out. [/ B] –
because of this principle, she found, menstrual cramps, you can not shampoo, can not eat cold food, so as not to exhaust the foul blood drain, and left in the womb, over time, hormone secretion disarray, meantime breast cancer, the incidence of uterine cancer, in addition to not shampoo, do not eat cold food appearance, such as menstrual cramps have dizziness, bulging of milk, they were bleeding, which is a precursor of cancer, hindrance, Ke Yi body with brown sugar, lotus root, Portugal radish, barley, etc., drink soup, you can prevent the development of cancer cells, the best way to prevent it –
drink milk tea, do not eat the bread just singed, away from the charging power supply, drink a crowd of water during the day and night, drink less, drink more than two cups of coffee a day, eat less oil and more food, the best night of sleep time was 10 to 6 am, night after 5 less idea meal, drink no more than 1 cup a day, without capsule with cool water before going to bed to lie down immediately after catching medicine, less than 8 hours of sleep a human silly, there are people who used to drowse not easy getting old, left a phone do not call when the grid as a grid power when the radiation is usually called 1,000 times, but also remember to use ear phone, ear phone will have a straight harm to the brain. –
now many petticoat friends, have a favorite was the blunder because it is breast cancer. (Do not pick. A pick on the trouble, –
pick one, another will pick a few years), and uterine fibroids, ovarian cysts Trinity gynecological disease. I am not a doctor, –
but kas long asthis disease is, they all come to our lawful vacation. Article 5, very good. To develop the accustomed of logging menstrual cycles. –
normal holiday leave is 28 days per month, and or minus not more than a day, each time should be 4 to 5 days. After suddenly before suddenly will not work –
quantity will not do either, less will not do either. If you have dysmenorrhea female friend, do not never mind his long-term care of him after more than three may have a great chance. The pain to the hospital the doctor said is normal, do not call this disease. Called symptoms. Especially for pregnant mothers, must be adjusted. Why are some babies born with children and attention shortage hyperactivity disorder, Gesanchawu cold, absolute partial eclipse? Mom’s vacation leave is a problem. –
in the prescription to add grains and vegetables, be sure to eat whole grains. Crops: soybeans, rice, corn, wheat, millet Valley –
we have not found the ads on TV speed up infertility it? In truth, because we [/ B] long to eat the food hormones, pesticides, fertilizers more than, the excretion of the liver is insufficient, do not timetable came out, a lot of nasty things to all over ovary, it will gradually obtain out to plug the , tubal walls, infertility also normal. –
summer we must cut the mouth, do not eat cold food. –
chill to the tolerate, favor Dr. Chuang said, to the formation of cold deposition, so that does not ooze foul blood drain, –
and left in the womb, over time. (Uterine fibroids is the accumulation of remnant) –
>> 1. in a clean bed to nap nude –
>> 2. Physiology of eating chocolate, which will increase dysmenorrhea –
>> 3. cultivate the habit of recording menstrual cycles –
>> 4. through the action rather than the adjustable underwear to shape the curve –
>> 5. not Alice his thighs, so as to lest nerve –
>> 6. private clothing does not dry –
>> 7. pull the wind is not appropriate for daily wear thong –
>> 8. final year’s dress to be worn after the exposure –
>> 9. if not necessary, do not use sanitary pads –
>> 10. regularly retard the shelf life of cosmetics –
>> 11. bath for one hour after the re-make –
>> 12. Even if the beauty, neither the external edge of the cartilage in the upper parts of the ear piercing –
>> 13. know their family medical history, especially the history of the mother and grandmother –
a good way to add a few conditioning. –
1, daily drink a cup of ginger tea, a few pieces of fresh ginger in, you can also add honey in, Motherwort honey is the best –
2. Motherwort extract (Motherwort extract of St dysmenorrhea be grass), Vevey pharmaceutical produced, flowers cards looks good –
a few greenbacks a bottle, 2 days in advance to eat a spoonful, 3 times a day, Then eat spearheading a week in advance. –
3. feet is also very agreeable, hot foot bath every day, I also tried. –
4. There must be exercise, every day, can not stay up late. –
physiological changes of a beautiful golden girl
monthly menstrual period does not always have a few days drinking, K songs, eat spicy food … … but you know this time is in fact a woman becomes beautiful period? Breast, fat burning, improve memory, detox, etc. usually difficult to do things in this golden period can be easily reached.
than 400 women will experience menstrual life, every 2-8 days. So doing, the woman’s life, 1 / 10 and the physiological are twisted. Dysmenorrhea, mawkish, etc. Though it is the mistake of the period, but the experts advise: time, breast, abdomen and other series usually something you can easily reach a headache!
physiology of the 5 most threaten to achieve results
business as while the breast was smooth, a few annuals, rapid chest SIZE! Her mysterious is not fraught chest surgery, with merely the physical development of hormonal changes on the special diet.
U.S. medical experts say the first 1-3 days of menstrual period is the best breast, as this three days of chest fullness equivalent of ovarian secretion of estrogen 24 hours, can stimulate breast fat accumulation. If this 3 days eat carrots, potatoes, soy and nuts food, breast enhancement effect will be more than 3 percentage better than usual. Papaya is recognized as the best breast food, but medical experts also accentuate that only the help of the lactic acid bacteria, the body can absorb the effect of a breast and papaya enzyme papain. So want to make a chest full, may as well give yourself a cup of papaya yogurt DIY.
In addition, the calcium in food is also very important, the latest German survey shows calcium can stimulate hormone secretion. You may try to 2 days before menstruation, spoken calcium began to eat. Experts point out that human intake of calcium per 300 ml when less than or equal to absorb the best. So I suggest you prefer a small potion of calcium, many taking small doses of calcium absorption is better than better off taking large doses of calcium.
2, Fat Burning
Dutch amusements medicine experts point out that fluctuations of the fat-burning hormone influential. They menstrual period last 2 days and 1 week after referred to as During this time suggest that you burn body fat via appropriate exercise, particularly abdominal fat collection. For your health, blaze fat is more momentous than heaviness wastage.
suggest you last menstrual
2 days, 20 minutes of yoga every day, quarterutes spirited walking and stretching a few uncomplicated little tricks. 1 week after menstruation, more than 30 minutes a day doing aerobic exercise. Sports medicine experts recommend 6.5 km per hour, brisk walking exercise, the most effective body fat combustion. Fast attention to the abdomen when the force, assume the body hanging in the air as fast as walking, which is most helpful in burning fat belly, abdomen with abrupt results. Abdomen was tense after exercise is normal, this is a necessary process of decomposition of abdominal fat, 2-3 days after the abdomen will be competent to recover soft.
a medical examine, women during menstruation, appetite for food was 25% higher than usual degree. This is not a bad thing! At this point you can eat candy rarely touch. Experts point out that 3 days before menstruation, the body’s tolerance than usual into the high two on the decomposition rate of unsaturated fatty sours than non-menstrual phase high one into the half. These days, you can do things correct weight-loss food!
but do not order to consolidate the body effect, try a diversity of diet drugs tablets. Worse during menstruation the body immune system, hormonal equilibrium, diet drugs tablets can easily be disunited in the chemical composition of floor, but negative body sculpting, or even result in menstrual disorders.
3, improve memory
German women’s health experts say, women in the estrogen synthesis process, the need for a special aromatase, the enzyme by nerve conduction of the thinking cortex responsible for memories cell stimulation. Secretion of aromatase in the physiological tip of the last 1-2 days, if you want to improve memory, might the tail end of the physiological, memorizing English words or verse to do mental exercises.
You can also chewing gum while doing exercises, because chewing stimulates the brain in charge of memory the hippocampus. More importantly, the chewing gum can stimulate saliva production, saliva enzyme aromatase to work together to help, let the cerebral cortex cell movement 14% higher than usual, memory can be enhanced in the short period of time.
In addition, you can try mysterious Sid Row German medical experts to teach a small coup, he said: can permit the head to get ‘potential capacity’. characteristic methods is simple: from top to bottom with the thumb and concordance finger to gently massage the ear, 3 minutes, then concordance finger, press hard on the temple for 1 minute. This approximate can subserve cortical blood flow, eliminate labor and memory impairment.
4, found that small health problems
the physiology of the American Medical experts called the During this period the most of your immune system is weak, some hidden in the body of the health problems most likely a small leak at the time of sleep. But this is definitely not a bad thing! Because you can normally find difficult to show that the health advising, early detection can be improved early.
Question 1: bags under the eyes, dingy surrounds
obviously get enough sleep 8 hours, how can they resist the bags under the eyes and dark circles? Japanese health experts say that means insufficient blood circulation in your body, smooth, high blood viscosity, probably narrated with the excessive intake of meat products. Recommend a balanced diet, reduce intake of meat, dairy products in the diet and beans additional.
Question 2: gingival bleeding
Why is one physiological
easily bleeding gums? This is not health-related gum is gum abscess precursor. Recommended to the clinic after the end of menstruation scaling to remove tartar cause inflammation, to prevent further scatter of inflammation, serious brush your teeth, mouthwash with salt water. In addition, large amounts of calcium, iron ions with the blood loss, which is the cause physiological causes of bleeding gums, recommended journal calcium, and ample intake of vitamin D.
Question 3: hair easier to break
If your hair has become particularly vulnerable in the physiological, easy to break, it is possible that you have anemia at the corner! Menstrual period, the lack of amino acid supply of the hair, keratin protein content decreased, there will be Should eat more foods with iron minerals, such as spinach, etc., in order to improve the body anemia hazard.
Singapore remedial experts found that women from the 1st daytime of menstruation, the body secretes a unit smaller than the cell proteins – enzymes. This enzyme tin wreck down toxins, so that the blood alterations from acidic apt alkaline, and help detoxify the body effectively. Green, U.S. health specialists said the sleet Langdon, amount of drinking water duration of excellent help to detoxify the body, so the physiological 1000 ml of drinking water a day namely required.
medical experts said, the body of women during menstruation is 15% higher than usual sensitivity and gently tap a few special points, we can motivate the body’s metabolism, and promote the body toxins. But experts also emphasized that preferably than be forced to tap gently massage.
Yongquan: When you force the toes bent when the front foot is Yongquan depression occurs. Gently tap the meridian passing through the role of Yongquan, regulate your autonomic nervous system, help you distend blood containers, promote skin blood prevalence, build up the removal of toxins, reduce blood viscosity.
Zusanli: Associate with the right hand palm right knee at the top, fingers down, one finger out the middle finger to the top position is the right leg full three years. For the left hand in the same way can be found in the full three years left leg and gently tap the point, can promote the absorbent system to pile up removal of toxins and shove the body immunity.
acupoints small way:
Zusanli knee on the outside now refers to four curtate, tibial edge. Touch-up from the outside of the lower leg, left knee following knee can touch the bump (the lateral tibial condyle). Thus beyond out, a little beneath the place inclined, there is another bump (fibular head). It correlates two convex bone to the line, this line is the bottom edge down to make a triangle. The vertex of this triangle, it is Zusanli. Zusanli knee now 3 inches out from the anterior tibial crest a cross that, when the tibialis anterior muscle. Acupoints, the knee from the outside down the amount of 4 cross-refers to the eye, between the fibula and tibia, the tibia adjacent to open a cross-refer, where that is.
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during pregnancy can make baby is a pretty way.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
baby for the future have to see ah!
fact, women should see more of 啦 ~!
changes in diet can make you have a beautiful baby.
> to improve the partial black color
Partial black color
Some parents, pregnant women can eat more foods wealthy in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is nourishing the blood of prevalent people to share.
> foster shiny shiny black hair
early pearly hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B household, such as lean meat, fish, animal liver, milk, bread, beans, egg, seaweed, walnuts, sesame, corn and green vegetables, these edibles can improve the child hair, not only dense, dark, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> behalf the brain, brain, brain
during pregnancy eat more iodine-rich foods, such as kelp and other marine products, to appendix the needs of the fetus to iodine, to promote the synthesis of fetal thyroid is favorable to a good fetal brain development.
additional pregnant women in the diet during pregnancy should also memorandum the emulating points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to assure adequate food supply, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D
intake should be sufficient. Severe calcium absence during pregnancy may affect fetal bone, teeth, essay, and may even lead to fetal abnormalities. Note added iron and other track factors, should eat vegetables, shrimp and so on.
honey for pregnant women, is an excellent health care products, pregnant women often eat honey, not only to complement a variety of nutrients, but also dryness catharsis, so that pregnant women feel happy and enhance the body’s absorption and digestion.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the baby does not need salt, but from the breast or milk in the absorption of salt is enough. After 3 months, with the growth and development, your baby healthy kidney function gradually, gradually increasing the salt prerequisite, this time may be appropriate to eat a little bit.
principle is that only later 6 months to control the amount of salt in 1 grams per day.
1-year-old not to eat honey within:
years of age in the customary flora in the intestines of the newborn has not been entirely established, eating into the honey lightly occasion infection, nausea, spewing, diarrhea and other symptoms. After the old of the child, the normal intestinal flora built, it is nought wrong with eating honey.
3 years of age not to drink tea:
3-year-old child should not be drinking less. Tea contains large amounts of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron absorption, leadership to a lack of protein and minerals infant affect their normal growth and development.
tea caffeine is a strong stimulant, ADHD kid may be induced.
5 years of age not to eat supplements:
5 years of age is a fussy period of child development, many supplements contain hormones or hormone materials, which can cause early epiphyseal closure, reduced epiphyseal growth period, resulting in a child who was small and not grow; hormones can mediate with the growth of the system, lead to premature puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood pressure, bloating and other symptoms.
10 years of age do not eat pickled products:
10 years of age children do not eat preserved foods, for two reasons:
First pickled products (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world’s three important cancer-causing substances, research data shows that: 10 years old before the children start to eat pickled products, mature cancer the likelihood of 3 times higher than the average person, in particular, the incidence of pharyngeal cancer, high risk.
later used the confinement, the matron a second become
confinement is the best woman’s life to improve the physical time. If you do not sit on child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many stresses are justified.
one life to note:
1. be sure to rest a month or month and a half. Postnatal weeks, in addition to eat and go to the toilet, the other must be bed time. If used to sit or wake walk, may lead to uterine prolapse.
2. for two or three width of about 30 — 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women’s diseases, and lower abdomen prominent, body ugly. Athletic also tied to premonitory improvement of the status of prenatal belly. Spirituality is not to the general athletic and corset belt instead. Because they are not only ineffective, but also counterproductive.
3. the first two weeks can take a bath sponge bath with lukewarm drinks. Practice is to boil the water and rice wine each half, add a mini salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Soon the medium level)
4. to render service to be put to use boiled water to warm before use. You can use skin care products.
5. prohibited shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, alternatively can guide to back pain and tingling hands and feet. Therefore, when a bath for babies to LG et al.
8. have a silence, cozy environment. Draw the curtains when the sun is too muscular to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other pate winds, even the fans do not quake.
9. during the month can not climb the stairs, not to say weight within six months after delivery to prevent visceral ptosis.
10. Do not call, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and TV, we must allow the eye to fully rest.
Second, the diet should pay attention to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will become fat and will likely have rheumatism or neuralgia. Can be used instead of boiled rice water (store bought bottled wine). Practice is a few bottles of rice wine into the pan, disclosed, boil for 15 minutes after. Then the cooked rice into the hot water flask of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. half a month to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the expense of fish and meat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should go to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst through
method of confinement of small S, no prodigy her body so well!
under the blueprint, Dr. Chuang Shu-chi of Taiwan’s confinement methodology, I will train one by one, and promptly put their feelings and experiences to share with you sister.
First, key words:
1, water does not mallet (with rice water instead of ordinary water)
2, not into the grain of salt (less salt)
3, frequently tied to athletic
4, meditation retreat
first know this book because a friend Lily. At that time my sister gave birth soon pregnant, Lily introduced her with the book, good results. I did not know she had a child six months old, but her body recovered quite well, simply do not have a baby was connate. In this way, our family of three sisters are sitting with a month of this method is not only a good stature recovery, body hunk better than before.
of Dr. Zhuang Shuqin, obstetrics and gynecology is well-known experts in Taiwan. She suggested that women are three times in a lifetime opportunity to accommodate their own size, so as to restore youngster, beauty and health, that is, of menarche, the production after the menopause. The most important thing here, at this stage after production. During this period, your body is like an open door, can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from in vitro, and then through proper nourishing your body more healthy.
1, confinement in three stages: a row of two tone Supplements
specifically to one month postpartum divided by week, weekly, as needed, eat different food:
the first week, mainly is to the excess water and toxins from the body, and lochia, biochemical drink soup, eat sesame fried liver. Be careful not to drink superfluity of water (otherwise the effect of drainage is gone), lust thirsty to drink beverages, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can turn on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will slacken the bone), can not put soy sauce (the same reason salt).
second week, the main bone strength and lumbar kidney feature and reinstate the pelvis. Eat fried kidneys and gutta-percha abrasive, help relieve bone anguish, tailbone, etc.; (the other: if it is caesarean partition, but likewise have distinct week of biochemical soup.) Taboo Ibid, do not eat pickles, pickled vegetables, Miso soup.
third weeks to a month, this time, the row has been drained, effectively to eat sesame chicken make up the body. Do remember, drained after eating sesame chicken to toxins absorbed by the body, or accumulate in the body as excess fat. Because the pre-frail, Chinese speaking virtual free fill, eating can not sponge, will only increase the body burden.
food all of the above, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is assorted from the inside), ginger, sesame oil, brown sugar.
2, same time, the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash your face with warm cooked rice after washing place, do not take a bath, with the same brush of rice wine cooked. Tie cummerbund, the best feeding themselves, the recovery of the body will be better. After the starting of the month of movement, and so forth.
I have a baby ahead
110 pounds, 135 pounds when born. 8 pounds 5 a child born two days of birth to 4, 113 pounds, a month to 110 pounds on the restoration of night-time. But when the body is very loose cross, no muscle, stomach loosely. However, to bring their own children very tired, plus the occasional exercise (time to exercise is also Burongyia), 6 months, has become 98 lbs body weight, body slowly recovered well, others do not see I have given birth to a children. No after-effects like wider hips, but the belly of the pregnant Xiao Wen Chen not go on.
quickly when students already have swollen legs and hands are also some joint pain and swelling, but end up sitting child, basically just fine. After students, tailbone pain, in the second week of eating Eucommia powder, the two.
Some people feel
salt too hard, in fact I normally eat their own tastes to light, during the month of salt did not feel what is not. Think to the future health and body, one month does not count salt and what is it? Weight loss than comfortable.
Third, confinement series of articles
1, rice water
month in Beijing Ai subsidiary information on prettiness, there is a rice wine, water can be watched everywhere, everywhere should be used. The water they are selling cheap compared to 240 yuan / carton, sit down month of 30 days, to 10 cases, that is to be 2,400 yuan. However, according to data introduction, the water is really boiled rice, not stamped, so that the full evaporation of alcohol. The entire month of period, maternal use of entire this water instead of water diet, including vegetables, steep rice, cooking, cooking, take a sponge bath and so on and so along.
special note here, this wine is not fermented glutinous rice or sweet fermented rice country say, is a special month of rice wine, alcohol content of 15 degrees looks like.
2, Hua Tang
biochemical soup is good with a couple of Chinese medicine, its main function is to lochia uterine discharge as soon as possible, to help it return to normal location and shape. Slightly larger in the pharmacy, you can buy.
3, sesame oil (black sesame)
sesame oil during the month that in almost all the dishes will be used. To prevent skin aging and anti-cancer effect.
long 1500CM, 15CM wide white gauze belt, need to prepare at fewest two. Ai Lady sold 100 two, I plan to go to the pharmacy to buy, if necessary, with a bandage on the seaming machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, a variety of meal production methods
1, maternal drinks:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy series rice water, boil, boil, percolate out. Add brown sugar Mix well and refrigerate in a container. Drink when heated, not more than 500CC, do more in a hurry. Hawthorn meat, lychee shell, Guanyin string can be personally elected, you can use with.
2, Hua Tang:
material: Angelica, Chuan Qiong, peach kernel (to core), roasted ginger, Zhi Cao (Honey Licorice).
practice: A wine 700cc, add spice, simmer for about 1 hour, about left 200cc, this is the first time, wine gushed out for use.
B the second time and then add the rice wine 350cc, and the first kind of cooking the same, some left 100cc.
eat: the A and B attach, 3 periods a day drinking. 7 days to beverage natural fatigue, cesarean drink for 14 days.
3, Liver Soup:
If the Caesarean section a week to eat maintaining soup in prenatal, postpartum and then eat for two weeks (post-cooking with rice wine.)
material: heart-shaped date (appointment to buy red heart-shaped) with hot water pre-(post-natal water with rice wine) 280cc
practices: Wash with water dates to knife to open 7. On the receptacle, the hot water will open, the stamp placed on the night. The afterward morn the steam with the steam device. Such as boiling over high heat for 1 hour and then with the text.
eat: the dates out, peeled seeds, edible at anyone time of day. Soup can be divided into two or three times after dinner when the tea. Can also add a little sugar or liquor.
4, barley rice: add rice, barley boiled rice, boiled with rice wine.
5, sesame oil and fried liver of the methods (kidney the same way)
materials: pork liver with rice wine washed, cut into 1 cm thick and weighs 10kg to take 60 grams ginger (together with skin biopsy) to take weight of six grams per ten kilograms. Sesame oil, weight per ten kilograms to take 6cc. Rice, each measuring ten kilograms with 60cc.
practices: use of sesame oil and saute ginger, into a light brown, ginger, picked up first place in the prepared rice. Oil heat, fire, and then put down the liver, with salty fried foods, and then boil the rice wine into the Jin Zhao Jiang.
eat: liver suitable for breakfast, lunch on the above components can be divided into 3 – 4 times after eating;
Note: fresh kidney, one day, with the wine dry and cut in half, remove the white urinary gland. The kidneys will clean the surface of the miter breach, and then cut into small pieces 3 cm.
6, sweet glutinous rice porridge
material (three-day copies): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practices: the sticky rice with dried longan meat into the water, cover foam 8 hours. The submerge of the material to change the fire boil, cook over low heat 1 hour stamped. Flame, add brown sugar and stir after eating.
7, adzuki bean soup:
material (three-day copies): red bean, ginger skin, brown sugar, rice brandy, water 1500CC.
practices: the beans into the rice water, foam seal 8 hours. Shredded ginger, red bean in location have been soggy. Bring to a boil, turn the fire to cook on middling heat for 20 minutes (stamped). Flame, add brown sugar and stir food.
eat: 2 bowls a day can be 10 o’clock in the morning and 15:00 each bowl.
8, sesame chicken:
buy a whole chicken the old hen, that is, the foot ends of the chicken should be cooked, not discarded.
material: for every 100 grams of chicken, ginger 10 to 100cc `g` rice wine sesame oil 10 cc, lesser race, and so on.
practices: Heat pan, pour sesame oil, oil heat, add sliced ginger (do not skin) until fragrant but do not fry ginger until the ginger from the move to the side of the pot to cut the pan fried whole chicken down, until chicken is cooked 7 minutes, to prepare the best wine around to the middle of the shower pan, pour in at last, cover the pot, the wine opened, be converted into a small fire and cook for 30 -40 more minutes.
eat: hot food, picked up the oil polished, and the rest were placed in thermos wine soup, slowly drinking. The meat is eaten with rice by.
9, peanuts Pig: (milk is not enough, in the third week postpartum edible)
material (three-day copies): peanuts, to movie to shoot, shrimp, pig’s trotters approximately, skin ginger suitable, to deal 15 grams of mushrooms, rice wine, water, 2500CC, sesame oil 80CC.
practice: mushroom rice at 10 times the amount of water soaked, shredded aside. Peanuts, rice wine into the boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, and then into the trotters and ginger, and eventually add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit long, you can reduce it.)
10, oil meal:
material (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger, sesame oil amount, rice wine, water 1000CC.
practices: rice with a rice wine washed clean, and drain. Will be washed by adding cold rice glutinous rice soaked in water 8 hours after the drain, the water soaked container to another placed in reserve, not drained. Glutinous rice water to be overshadowed. Mushrooms and shrimp will work to handle the remaining foam into the water a while back. Shred soaked mushrooms. Ginger and meat skin, carrots tear into thick filament. Into four opener pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, meat, carrots, saute cleared. Pot to reheat, put three tablespoons of sesame oil, heating, under the Scoop viscous rice, add the other elements and stir. Good material put into the steamer will be fried, add soaked mushrooms, dried shrimp rice wine water, overshadowed all the makeup materials. You can eat steamed.
11, Su stew:
amount of mushrooms, lotus seeds, red dates, wolfberry, Chinese yam, Garmisch drinks Dunzhi Su Lan. These materials can be used single, can also be used together.
5 meals method (newspaper procedure)
the first week (1 – 7 days)
Breakfast Fasting: biochemical soup 100CC (drinking cup three times)
breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: bean soup bowl.
lunch Fasting: biochemical soup 100CC (drinking cup three times)
Lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
dinner Fasting: biochemical soup 100CC (drinking cup three times)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, nectar, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 – 14 days)
breakfast: a bowl of sesame oil kidneys, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a cent.
10 points: 1 bowl of bean soup.
Lunch: sesame oil kidney bowl, a bowl of vegetables, barley rice bowl, Eucommia powder a penny.
3 points: the oil rice bowl.
Dinner: soup bowl, a money Eucommia flour, vegetarian stew bowl, Eucommia powder a penny.
night snack: a bowl of bean soup.
taboo food: cold food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, juice, milk, water, water.
third week – the fourth week (15 – 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: bean soup bowl.
Lunch: sesame chicken bowl, vegetable bowl, fruit.
3 points: a bowl of peanut stew trotters or prime
dinner: a bowl of soup or stew elements, vegetable bowl, barley rice bowl.
night snack: rice bowl of oil.
forbid food: cold food, feeble, white radish, pickles, pickled cabbage, prunes, miso soup
1, from the second week, to eat a small amount of vegetables, but to be more temperate alternative of vegetables, red vegetables as far as possible, such as carrots, Mixi. After the third week may be appropriate to loosen, mild vegetables can be. Water should also be cooking with rice wine.
2, fruit with melon, peaches, grapes, papaya appropriate.
3, postpartum all food and beverages, to be eaten warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days
postpartum most important thing is the to enthusiasm for mothers, would not let her quit the room, would not let her wake to do any work, regardless of rich or poor, or the first few production, or even miscarriage, must be the same careful! Natural producers must rest thirty days, caesarean section, spontaneous abortion or induced abortion, and even more to amplify the number of days to rest more than forty days!
2, stay in bed for two weeks
two weeks postpartum uterine contractions for the fastest time, this time along holding up the fetus during pregnancy the uterus is very great, once produced, the uterus into the vacuum state, not longer oppressed by the interior apparatuses transform very lax, If the post-partum that often sit or hike, because the relationship among gravity will cause the uterus and internal apparatuses lax wrong contraction, causing visceral ptosis, and the So 2 weeks after allocation, in addition to eating the lavatory, the rest of the time, whether day or night, should reside in bed.
3, ground tie cummerbund to prevent the
the opportunity to adjust the use of production size, or improve a number of physical symptoms, is a very important opportunity, so many people during this period will be tied with gauze abdomen, to adjust the size of the goal!
must pay special attention during the confinement to prevent the tie and cummerbund to prevent the contraction of abdominal visceral ptosis, and if the native body is the visceral ptosis were also tied to ground while the abdomen during confinement send about promotions.
used as a very long athletic white gauze strap, about 1200 cm, width 15 cm, each must be prepared to replace the two. Be due to post-partum heat fill, easy to sweat, sweat should be athletic if opened, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If you sweat more solemn, shall be replacement of clean athletic, tied Act refer to If you use a stick of corset or general Spirituality, not only did not prevent the effect of visceral ptosis, but may make blood pressure is not smooth internal organs, so that internal organs have flatulence caused by deformation or trouble in breathing or prominent figure in the lower abdomen, take special Attention!
The tying method
1) Size: The use of white gauze and athletic for the air, length 1200 cm, width 15 cm
2) Usage: for the maternal their assignment, because they do not wear underwear (the underwear after the premier tie athletic wear), flat opposition the skin, easy to perspiration, each necessitated to arrange two to replace the
3) function:. a. to prevent visceral ptosis (General corset is not seemly) b. abdominal contraction, eliminate belly
4) start tying the time: natural birth – postnatal day 2; caesarean section – 6 days (5 days with a corset); miscarriage – after the next day
5) day demolition, re-tying time: to be removed before eating three meals a day, re-tied before they did; sponge bath before removing, take a sponge bath and then tied; 2 weeks 24 hours post-tied, loose on the re- tie; the first 3 weeks after the day tied at night remove
6) Cleaning method: wash with cold precision cleaning, and then after the water had dried to the net, do not use a washing machine, because easy to fold
7) panty’s tied law and demolition methods:
a. supine, lying down, put up the knees, feet flat on the bed, chapter of the leg above the knee for many for likely and at right angles to the abdomen; hips elevated, and in the hip pad Xiadian 2
b. hands on the lower abdomen, palms forward, the visceral to the
c. 2-stage sub-tied, bound from the pubic bone to the nave, were tied to 12 laps, the first 7 laps winding overlap, each half around a circle to negative, and then continue to tie down ramp off the site for the hip on either sides), then moved up 5 laps each circle is 2 cm, spiral bound up, and finally overshadowed the navel and after taking the lead with a safety needle inserted into the fixed can
d. 12 laps each time enough to be tied, to be used if the abdominal circuit greater then 3 into two athletic to use
e. too slender, hip famous athletic proponent who can not stick to the belly, and then tied a towel mat must first athletic
f. Remove the side to be removed, while paper-like backup system back to a solid circular
4, is strictly prohibited wash your hair, but the need to use the correct method of cleaning the scalp
the uterus during pregnancy increases the burden is not put into words, equitable look at the size of the uterus before and after to know, therefore, make the uterus in the production as presently as possible after the restitution. The uterus as presently as possible in mandate to restore function, the most important thing is to fully expel foul blood within the uterus, if the uterus can become a vacuum state, the secretion of the hormone will be particularly active, the function of uterine pregnancy will be more than before the better! And wash your hair, it will seriously affect the exclusion of postpartum lochia, as long as the scalp of a cold, the womb of the foul blood clots immediately condenses into tough to discharge, even if not allowed to dry immediately Moreover, with a hair dryer to thump head, is very easy to cause head air and headache. The blood of the womb if cleaned of waste, is very possible to cause hormonal imbalances and endocrine
coordinate, and generate many concurrent symptoms, it must fully comply with post-natal Do not wash your thirty days, so no end of trouble!
particularly strong, whatever, it must be the right way to clean the scalp, It’s about time:
# cleanses the scalp method
the medicinal alcohol impermeable warm, then wet cotton flowers, separate the hair, wipe around, scalp, hand massage head slightly, then use a comb to brush off the clay, and so will feel more refreshing, this method can be clean every day, before meals, or combing the hair with a soft comb, so that the head blood flow, keeping the brain fresh.
5, two weeks of not bathing, but the need to use the correct method of a sponge bath
order to avoid the cold, not a bath in two weeks postpartum, but the right way to use a sponge bath, shower with effect from the third week, only after the full moon bath.
# sponge bath method
boiling water and rice wine with water half and half, adding 10cc of medicinal alcohol and 10 grams of salt, blending with a sponge bath water, wet towel, wrench, obliterate her belly for maternal and sweating place, morning, midday and night, the first time, if the winters are very cold, then just once. Wipe clean, even after the cast with no chilly lips, stomach, if the tie cummerbund, cummerbund also timely replacement.
facial cleaning and upkeep
wash and brush your teeth without medicine with alcohol and salt, but the need to use warm water, for the prevention of head wind or a headache, never use cold water; In addition, the maintenance of the face, you can use for their own facial cleanser and maintenance products.
can tea (ie tea and the tea leaves are filtered out of the tea) into the right amount of salt mingled with medicinal liquor, and then this water to clean the genitals and anus, a convergence effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blown atmosphere, whether hot or cold, the pores will immediately shrink, it is likely to cause myalgia, headache, head wind , even cold.
7, have a comfortable environment, kept at chamber temperature 25-28 degrees Celsius
mothers to have a comfortable environment, so the summer is too hot or too cold in winter, air conditioning is required to retain the room temperature 25-28 degrees Celsius, but can not pay attention to the wind blowing! So be sure to find a way to completely block the wind air-conditioning, not blowing toward maternal and maternal be required to wear long jeans, long sleeves, hats, mittens, scarves, and socks to block the wind!
8, can not touch cold water
not touch maternal cold water to prevent the phenomenon of cold or have pain, so Jufan sponge bath, wash, washing, brushing your teeth or shower after the third week postpartum, are required to use the hot water.
9, not carrying a child
most important go after childbirth without it, is the truce of mind down, and eat and sleep. At this point the function of the body were retrieved fast, so of course, not heavy lifting, but not carrying a child, or vulnerable to the body produces visceral ptosis. Moreover, the newborn baby, bones, organs are as yet fully developed, better try to make him sleep, he would often prop negative shock on him.
10, lying on his side feeding
As for breastfeeding, they should also lie down in bed, put the baby sucking at the side of the trunk to his woman can lean on, and in the back of the infant and maternal put a big pillow patronize, but be careful not block the baby’s snout, so as to avoid suffocation.
11, on the breast milk
after every woman in the production, secretion of breast milk will be, the secretion of breast milk should be very adequate, but if I were you taking the baby, it can not be excreted, even now the baby all in a moment absorbing light, the supply of breast milk is still endless, because this is the maternal instinct. So if the baby breast-fed, of course, is very good. If the baby’s feeding small amounts, you should have sufficient time squeezed out the rest of the breast to stimulate the secretion of adequate breast milk next time.
If for any reason the temporary
do not personally maternal feeding, we should also accumulate in breast milk squeezed out, the old milk stored in the breast lump in the breast produce or cause mastitis, the best six months after giving birth can be adequate nursing, this is the most in agreement with the principles of natural parenting, not only to protect the mother, but also reduce the chance of breast cancer in the future.
or less if the milk lighter
may wish to add in the peanuts from the third week post-natal pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by alarm (nipple stimulation) method
a. after the resumption of postpartum rest (back clean after caesarean section and other local anesthetics) began to reception the bell every four hours (nipple stimulation), until the milk coming out of date.
b. provocation of the breast in three ways: 1. let newborn babies sucking 2. use a breast pump 3. amuse help apprentice dad in order to control suction.
c. Note: Each side of each breast should not exceed quarterutes, but nailed once every four hours to stimulate the nipple, do not break, until the milk coming out of one infinite supply up.
12, not for the kids a bath
During the month of the previous accent on
not carrying a child, the same causing of course can not be bent to back baby shower, if you can not do it, post-partum back pain and tingling hands and feet leap to follow the phenomenon of , so it is best to plan antenatal care in young infants, or argue with the President, and post to help Mr. Beckham from the ratio of a bath, so the emotions between parent and child but also promote it!
13, no heavy elevating heaving, ascending stairs
within six months after delivery of merchandise are not mentioned too much in order to avoid back pain caused by visceral ptosis, and the stairs during the month should be prohibited.
14, not tears
start from the eyes of women’s aging, so the post-natal eye care is very important. Maternal non-tears, the saying goes: carry the liability of all at this time, leaving women to Anxin Jing Yang.
If you cry, then
mothers, premature aging eyes, occasionally develop into sore eyes, the cause of glaucoma or deluges. Of course, my mother and we should try to make their own cheerful mood, do not worry about chores, to always smile, to be cheerful.
15, not watching TV, and books and journals
watching TV and books, weeklies mamas should be minimal, if you must look at, each fifteen minutes necessary to make eyes and rest for ten minutes. Best to listen to soft music, while your eyes rested on the one hand amenable mood, eliminate nervous traction.
16, Eye Massager
maternal eye fatigue, three meals a day before meals and at bedtime can be wrapped with hot towel (can be a little more heat), hot towel wrung in the eye after a few minutes, and then implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, put his hands under the middle finger to push up from the bridge of the nose by the middle of the hair on the amount.
b. on the brow of the thumb below the abdominal crater, with the beat, rub, merely not down to the eyes.
c. remained the two middle fingers down the pressure in the hair, the thumb pressed to the sides gradually until the end of eye at the top.
finger pressure to prevaricate to the eye the most ideal, if it were not for convenient, you can sit on a chair, rubbed my eyes to be Yao Jinya pressure basis, dwindle the chin, neck to compel. If the eyes are tired, the oppression it will be pain, but they still continue to massage until the pain is not as yet.
that drinking rice wine, tie cummerbund is a small S to do it during confinement. Learn about.
7 prenatal preparations (implemented in the head)
1, family members responsible for the purchase of manifold medicines, including chemical and biological materials and the month of soup drink material. As follows:
A. Biochemical Soup Ingredients: Angelica (all), Chuan Qiong, peach kernel (to kernel), roasted ginger, Zhi Cao (Honey Licorice). By the above prescription to buy, 1X14 were, respectively, mantle. (7 copies have been ample, but suddenly judged to prevent the need of caesarean section, is many more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, each wrapped in 3 copies.
these items on sale in pharmacies, and if only, please go to the hospital Zhao Shuren open. Please get ready in advance 2 months (to avoid premature birth)
2, prepared to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan, glasses, kettles and other cooking wine.
3, production date, and her husband first went to the hospital, family members at home for the first day of the required post-drinks, food, etc., with the containers so as to be immediately after the production can be used on.
Total: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, rice porridge, and all the food the family can be a little more prepared in the hospital around the microwave to eat.
8, summed up doing the Month elements:
1, the yard must eat a light, can not salt and MSG to hold, because the baby’s kidneys have not fully developed, which is the quality and mother’s milk has a direct relationship between body weight, fast insisted go on, consider of your body and your baby, will bear friends
2, dominated the first two weeks in detoxification (liver and kidneys help to detoxify), must not eat nourishing and large hot material (knuckle of pork such as Woodcrest Hill and so on), because the fashionable mother after birth the whole are very weak, this time not only absorb less nourishing cream, fat and only president, but this time looks very difficult to lose fat, hot food is not good for milk, baby food the easy constipation; < / p>
3, try cooking with sesame oil, sesame oil has the effect of fat reduction, not long fat than oil;
4, fruit must not be forgotten, but the first two weeks can not be pirated, the fact and 2 are the same, eat cantaloupe, papaya, grapes, watermelon eating what’s not to hurry, because the watermelon too cold resistance;
5, any cold liquid food to be heated before eating, or not conducive to the uterine homing, can not stimulate the stomach;
6, the first 4 weeks you can make the effort (such as chicken, etc.), the second month and everybody another began to eat, but still have to pay attention to light, otherwise the baby can not stand, and he is easy to swollen;
7, no sugar snack foods to use brown sugar, helps to lochia discharge;
8, the yard is the staple food rice porridge breakfast; lunch staple food is barley meal (barley has the effect of water swelling) do not eat rice; dinner staple food is fish soup. Fish soup (ginger with sesame oil and then fried fish explosion from the skin chips, fish, fish with soft flesh, add Shuizhu Shu, to the white soup can), light, and milk Oh, good tips; p >
9, the supplementary water: drink milk, eat melon for both pregnancy or have weight loss and abatement of maternal effects swollen, but also improve the quality of milk; instead of rice wine to boil water, boil the rice wine After all the alcohol evaporates so that you can.
10, speaking of doing post-partum retrieval. (Specifically, the book has)