Delicious recipes to share Radix perch soup confinement 若槻ゆうか

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Delicious Recipes: Radix perch soup confinement share [Abstract] for us women, in addition to a variety of confinement diet nutrition, rushing water is also essential. Our confinement diet is directly related to all aspects of child development, is essential to the health of mother and infant. The sisters introduced a delicious recipes of the month. Shen perch soup ingredients: 1 sea bass (about 1 pounds), Radix 15 grams, red dates 6, 2 slices of ginger. Seasonings: sesame oil 1 tablespoon wine, 1 tablespoon salt 14 tsp. Practice: 1, perch to the gills, scales, viscera, washed cut into pieces. 2, oil wok hot, put the cover sheet and fry, fry until both sides of golden perch on skin after the pot. 3, sea bass and ginger into the pot, add red dates, rice wine and ginseng roots, 4 cup of hot water, with simmer for 1 hours. Finally, add salt to taste. Efficacy: Nourishing Qi, activating blood circulation and physical fitness, vitality. Especially suitable for caesarean section maternal consumption, but due to the effect of ginseng tonic, the first two weeks postpartum can not eat. Nutrition: soup is rich in nutrients, especially the soup contains a large number of bioactive substances, such substances can effectively prevent insomnia and cardiovascular disease. Marine or freshwater fish in the carp, perch, contain a variety of vitamins, minerals and amino acids required for the human body, is of great significance for the protection of human The new supersedes the old. and sleep, often drink soup, also has the role of health and prolonging life.相关的主题文章:

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