Four amazing effects of natural nutrition wolfberry — people’s network Hainan channel — people’s n-mycoolboy

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Four amazing efficacy — people.com.cn Hainan channel — people.com.cn wolfberry natural nutrition wolfberry is us a very common Chinese medicine ingredients, can nourish the body for soup nutrition, also can be used as a traditional Chinese medicine for treating diseases. We have to drink wolfberry water body have a big advantage, especially women, drink a medlar soaked in water to skin nourishing Nourishing Qi, magical effect. Here, let me introduce four magic effect: Chinese wolfberry medlar soaked in water is a kind of health food good, Chinese wolfberry is rare medicinal herbs and supplements, eyesight beauty and other obvious effect. Contains calcium, phosphorus, iron and other nutrients rich in Chinese wolfberry, have good medicinal value, for ease of lowering blood pressure, blood glucose, blood lipids have great benefits, is the natural nourishment. 1, wolfberry fruit contains betaine, carotene, a variety of unsaturated fatty acids, amino acids and vitamins. Betaine can inhibit the deposition of fat in the liver, prevent cirrhosis, protect normal liver cells. It also plays a certain role in reducing blood lipid and blood sugar. 2, Chinese wolfberry tender stems and leaves can be used as a vegetable and fruit, wolfberry (Lycium barbarum), root bark (Digupi) can be used as medicine. Lycium barbarum is rich in nutrients, and Lycium barbarum contains 18 kinds of amino acids, of which 8 are essential amino acids. Chinese medicine, Chinese wolfberry sweet nature, there is kidney yin, Liver eyesight, Qi and other functions. Applicable to kidney spermatorrhea, Yaoxisuanruan, dizzy, his eyes dim and other common symptoms. It also can reduce cholesterol, stimulate the brain nerve, enhance immune function, prevent cancer, anti-aging and beauty effect, and is extremely beneficial to human health. 3, wolfberry in addition to medicine, there are a variety of eating methods. As with medlar tea, Jiantang beverage service, chewing dry to eat; medlar wine 50g a week, day and night drinking 10ml; Chinese wolfberry with considerable food production and fitness dishes etc.. 4, wolfberry fruit extract can promote the cell immune function, enhanced proliferation and production of lymphocytes of tumor necrosis factor, interleukin II has bidirectional mediating role. Wolfberry three kinds of diet formula: 1, medlar + rice: boiled porridge, add a little sugar, can treat blurred vision and tears phenomenon. 2, medlar + chrysanthemum: brew with hot water, can make the eyes relaxed and bright. 3, medlar + liver: soup with heat, eliminate eye dryness, eliminate dark circles appear late at night. Cassia seed has the effect of clearing liver, improving eyesight and moistening intestine, and can improve the swelling and pain of the eyes, red and red and more tears, and prevent the eyesight from weakening. The most suitable for eating wolfberry is weak physique, poor resistance of people. And, must insist for a long time, eat a little every day, can bear fruit. Experts suggest that any supplements don’t eat too much, medlar is no exception. Generally speaking, healthy adults eat about 20 grams of medlar per day is more appropriate; if you think of the effect of treatment, it is best to eat about 30 grams per day. Now, many animal experiments on wolfberry toxicity prove that Lycium barbarum is a very safe food, which does not contain any toxins, can be eaten for a long time. (commissioning editor Chen Haiyan and Jiang Chengliu)

天然营养品枸杞的四大惊人功效–人民网海南频道–人民网   枸杞是我们一种非常常见的中药食材,既能用来煲汤滋润身体补充营养,也能够作为中药治疗疾病。多喝枸杞水对我们有身体有大的好处,尤其是女性,多喝枸杞泡水有补血养颜,补气养肾等神奇效果。   下面,让我为大家介绍枸杞泡水的四大神奇效果:   枸杞是很好的一种养生食材,枸杞是名贵的药材和滋补品,有明目养颜等明显功效。枸杞中含有丰富的钙、磷、铁等营养成分,还有很好的药用价值,对于缓解降血压,降血糖,血脂有很大好处,是天然的营养品。   1、枸杞子含有甜菜碱、胡萝卜素、多种不饱和脂肪酸、氨基酸和多种维生素等。甜菜碱可抑制脂肪在肝内沉积,防止肝硬化,保护正常肝细胞。对降血脂、血糖也有一定作用。   2、枸杞的嫩茎和叶可作蔬菜,而枸杞果实(枸杞子)、根皮(地骨皮)可以入药。尤其是枸杞果实营养丰富,枸杞子含有18种氨基酸,其中8种是人体必需氨基酸。中医认为,枸杞子味甘性平,有补肾滋阴、养肝明目、益气等功效。适用于肾亏遗精、腰膝酸软、头晕目眩、两眼昏花等常见症状。还具有降低胆固醇、兴奋大脑神经、增强免疫功能、防治癌症、抗衰老和美容功效,对人体健康极其有益。   3、枸杞子除了入药,还有多种吃法。如用枸杞子泡茶,煎汤饮服,干嚼吃;枸杞子50g泡酒一周,每天早晚各饮用10ml;枸杞子配以相当的食物而制作的健身祛病菜肴等等。   4、枸杞子提取物可促进细胞免疫功能,增强淋巴细胞增殖及肿瘤坏死因子生成,对白细胞介素Ⅱ有双向调解作用。   枸杞子的三种食疗配方:   1、枸杞子+米:煮成粥后,加入一点白糖,能够治疗视力模糊及流泪的现象。   2、枸杞子+菊花:用热水冲泡饮用,能使眼睛轻松、明亮。   3、枸杞子+猪肝:煲汤具有清热、消除眼涩、消除因熬夜出现的黑眼圈。决明子具有清肝明目及润肠的功效,能改善眼睛肿痛、红赤多泪,防止视力减弱。   最适合吃枸杞子的是体质虚弱、抵抗力差的人。而且,一定要长期坚持,每天吃一点,才能见效。   专家建议,任何滋补品都不要过量食用,枸杞子也不例外。一般来说,健康的成年人每天吃20克左右的枸杞子比较合适;如果想起到治疗的效果,每天最好吃30克左右。现在,很多关于枸杞子毒性的动物实验证明,枸杞子是非常安全的食物,里面不含任何毒素,可以长期食用。 (责编:陈海燕、蒋成柳)相关的主题文章:

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