Reshape the lower body line 2 sets of movements to eliminate leg edema-txplatform

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Reshape the lower body line 2 sets of actions to eliminate leg edema lead: seasonal bad habits easy to make redundant water easily remain in the body, causing swelling and obesity. Whether you want to lose weight or lose weight locally, swelling and chills are the biggest obstacles to losing weight. Especially for office workers, the most serious edema is undoubtedly the lower body. This time to introduce a quick elimination of edema, so that the heavy lower body becomes Slim Beauty gymnastics, to help reshape the thin leg muscle lines! Content source: female beauty network with & lower extremity edema of lower extremity edema; chills to say goodbye said "winter spring will not lose weight, inferiority". Lack of physical exercise will hoard a lot of excess water and fat, seasonal bad habits will also make the body’s metabolism ability worse, let the blood become thick, lymphatic vessels are blocked. At this time, the old waste and excess water in the body will quickly accumulate in the body, so the lower body will become swollen and swollen immediately. So, get up and exercise! Eliminate edema this time, here to introduce a special elimination of lower body edema, thin lower body good method. Focus on training the "thigh – leg muscles, thigh – thigh four quadriceps, calf muscle and peroneal muscles", to help you quickly back muscles, compact shape slender legs. Note in practice, we need to pay attention to a few points: 1, absolutely can not do the action, within the scope of their own can stretch the body, so that the body feel comfortable, with such a goal to do the action well. 2. Slowly exhale the air when you stretch your muscles. 3, after stretching the body, in the sense of pain in the body slightly, let the action to maintain a short period of time, so that gradually increase the flexibility of the body, so that the scope of the joint can become larger. 4, consciousness should be concentrated in the stretch of the site, attention should focus on themselves. Stretch (1) stretch the inside of the leg, one minute to relax the body! Theory: do this need to use the chair or platform, so as to increase the tensile calf muscles and legs after effect. A calf, this movement can let the blood flow and gravity on the contrary, to be transported back to the heart. Through this extrusion action, you can relax the rigid legs of the muscle group, promote the lower part of the blood flow, so that blood flow more smoothly. In addition, it can also improve the low back pain caused by the rigidity of the muscle group after the leg. Action introduction: 1. Right leg on the chair or platform. The left foot can be placed where you feel comfortable, but the heel should be attached to the floor. If it’s a chair, keep your hands straight and support the back of your chair. Breathe 2, then 1 of the action, slowly exhale, bend the right leg knee, stretch the muscle group after leg. Notice that the heel on the left can not leave the ground and should be attached to the floor. The left leg of the calf stretch, then, hold the position for 30 seconds. This navigation repeats 3, changing legs to chairs, sailing

重塑下半身线条 2套动作消除腿部浮肿   导语:季节性的不良习惯容易让多余的水分容易残留在体内,造成浮肿发胖。无论是想要全身减肥,还是局部减肥,浮肿和发冷都是阻碍减肥成功的大麻烦。尤其是对于上班族来说,浮肿最严重的无疑是下半身。这次为大家介绍一套快速消除浮肿,让沉重的下半身变苗条的美体操,帮助重塑纤细的腿部肌肉线条!内容来源:爱美女性网 下肢浮肿   跟浮肿&下肢发冷说拜拜   有言道“冬天不减肥,春天会自卑”。身体运动不足就会囤积很多的多余水分和脂肪,季节性的不良习惯也会让体内的新陈代谢能力变差,让血液变得浓稠,淋巴管被堵塞。这时候,体内的老旧废物和多余的水分就会迅速堆积在体内,下半身也因此会马上变得浮肿粗壮起来。所以还是赶快起来运动吧! 消除浮肿   这次,在这里为大家介绍一个专门消除下半身浮肿,瘦下半身的好方法。集中锻炼“大腿内侧-腿后肌群”、“大腿前侧-大腿四头肌”、“小腿肚-腓腹肌”等部位的肌肉,帮你快速击退肌肉松弛,塑造紧致修长的美腿。 注意事项   在练习当中,需要大家注意一下几点:   1、绝对不能勉强做动作,在自己可以承受的范围内伸展身体,让身体感觉舒服,以这样的目标去好好地做动作即可。   2、在拉伸肌肉的时候,慢慢地呼出空气。   3、拉伸身体之后,在感觉身体稍微酸痛的地方,让动作稍微保持一段较短的时间,这样可以逐渐增加身体的柔韧性,让关节的可活动范围变大。   4、意识要集中在正在拉伸的部位,注意力要集中在自己身上。 拉伸   (1)拉伸腿内侧,一分钟舒缓身体!   理论介绍:   做这个动作需要用到椅子或是平台,这样才能增加拉伸小腿肚和腿后肌肉群的效果。架起小腿肚,这个动作能让血液的流动与重力作用相反,重新被输送回心脏。通过这个挤压动作,可以舒缓僵化的腿后肌肉群,促进下半身的血液流动,让血液流动更加畅顺。另外,还能改善由于腿后肌肉群僵化而引起的腰背疼痛。 动作介绍   动作介绍:   1、把右腿架在椅子或是平台上。左脚可以随意放在自己感觉舒服的位置,但是脚后跟要紧贴着地板。如果是椅子的话,双手要伸直,撑在椅背上。 呼吸   2、接着1的动作,一边慢慢地呼气,一边弯曲架起的右腿膝盖,拉伸腿后肌肉群。注意,左边脚后跟不能离开地面,要紧贴着地板。拉伸左腿的小腿肚,然后,保持住这个姿势30秒。 本文导航 重复   3、换一边腿架到椅子上,双手同样伸直撑着椅背,然后以动作1和动作2的要诀,重复动作1和动作2,拉伸左腿的腿后肌肉群和右侧小腿肚。 大腿前侧肌肉锻炼   (2)锻炼大腿前侧肌肉,消除下肢冰冷,改善腰背疼痛问题。   理论介绍:   这个动作拉伸了大腿前侧的肌肉。这部分的肌肉是身体肌肉当中,力量最强、面积最广的肌肉,并且是日常生活中最容易被过度使用的肌肉部位。大腿前侧的“大腿四头肌”正如其名字,是由四块肌肉所组成的。   在做基本的膝盖拉伸的时候,就会使用到这部分的肌肉,单单使用被叫做“大腿直肌”的肌肉就能让股关节弯曲活动,也就是说,它能为上楼梯等,抬起大腿的动作作力量支援。然而,应该经常被使用的肌肉,就这么被放置不用的话,就会变得僵硬、肌肉温度变低、出现浮肿。跟腿后肌肉群一样,一旦大腿直肌僵化,就会导致腰背疼痛的问题。 理论介绍   大腿直肌和骨盆相接,如果大腿直肌变硬、萎缩的话,骨盆就会被拽到前方。也就是说,人会变得弯腰驼背。但是,如果无意识当中采取让腰部向后反的姿势,那就只有上半身会被拉靠会后方。如果充当向导的大腿直肌一直很疲劳的话,就会加重腰部所承担的重量,这样下半身就会更加粗壮。 本文导航相关的主题文章:

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