The most suitable for women to drink 4 Paiduyangyan porridge — people.com.cn Health Channel – peopl 9c8814

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The most suitable for women to drink 4 Paiduyangyan porridge — people.com.cn Health Channel – people.com.cn original title: the most suitable for women to drink 4 Paiduyangyan porridge not only to skin care mask, rub skin care products so simple, but also care from the inside. Only the inner health, skin can be improved, so the detoxification is very important. The following Xiaobian teach you several Paiduyangyan porridge practices, not only delicious, but also nutritious and can maintain normal body cells of normal skin to help The new supersedes the old., replacement, color conditioning. Jujube barley tea barley contains soluble dietary fiber, it can reduce the content of cholesterol in the blood, but also drainage diuretic, promote defecation. Material: three tablespoons of boiled barley, dry red dates, a dozen 750ml-1 liters of water. Method: buy to pick off the debris and sand barley carefully after cleaning with clean water; the washed barley shop in the flat plate on the drying and drying; dry red dates wash with warm water after the soft pot; dry (oil-free water) after heating into the dry barley; small fire stir constantly for 30 minutes about the color; fry barley brown with faint fragrance paste can shut the fire out of the pot pot into the water, cool; ignition; add 3 tablespoons about fried barley; in brewed red dates; cover and cook, boil small fire after 8~10 minutes off the fire made. Oat kernel glutinous rice porridge oats contain rich vitamin, can promote digestion and absorption, containing soluble fiber, can absorb a lot of cholesterol in the body and excreted, achieve the laxative effect. Eat oats can delay gastric emptying, increase satiety, appetite control. Material: oat kernel 60 grams, red rice, glutinous rice, 200 grams, raisins, 30. Practices: oat kernels and red rice were soaked 1 nights. Raisins washed with warm water. Oat kernel and red glutinous rice into the pot add water to boil, turn a small fire. After half an hour, add raisins and cook, cook for half an hour until glutinous rice is sticky. Honey. Brown rice can effectively regulate metabolism and reduce blood sugar. Brown rice contains vitamin E can promote blood circulation, eat more can promote defecation, effectively improve constipation. Material: 200 grams of brown rice, cucumber, 80 grams, a little salt, chicken soup. Practice: brown rice wash, soak 2 hours in advance. Put the rice into the rice cooker, add appropriate amount of water boiled brown Steamed Rice. The steamed brown rice with chopsticks. Cucumber wash, cut into small pieces. Add a little oil in the pan, stir into the rice, stir fry, add a little salt and chicken soup. Mung bean barley porridge Gorgon barley is beneficial to water swelling effect, can effectively improve the edema, and the dilation of blood vessels and reducing blood sugar. Barley protein easy digestion and absorption, weight loss can eat MM. Material: mung bean 80 grams, 150 grams of barley, dried Gorgon 50 grams. Practices: mung bean, coix seed, Gorgon dry wash, soak 1-2 hours. Mung bean and barley together under the pot simmer, almost cooked into euryale, boil add sugar seasoning. (commissioning editor: Xu Xin)相关的主题文章:

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